by Omar Aburizeck | Apr 11, 2024 | Anxiety, Depression
Explore the impact of mental health stigma and how it can be overcome through education and support. Understanding Mental Health Stigma Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that surround mental health issues, often... by Omar Aburizeck | Apr 4, 2024 | Anxiety
Learn effective strategies for managing anxiety levels and coping with uncertainty in today’s world. Identifying Triggers and Symptoms One effective strategy for managing anxiety is to identify the triggers and symptoms that contribute to your heightened... by Omar Aburizeck | Mar 29, 2024 | Anxiety, Depression, Wellness
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on... by Omar Aburizeck | Mar 22, 2024 | Anxiety, Depression
Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for... by Omar Aburizeck | Feb 2, 2024 | Anxiety
In today’s fast-paced world, anxiety can sneak up on us. But the good news? Online counseling can be a game-changer in managing it. Let’s dive into how it can help. Understanding Anxiety: Anxiety isn’t just feeling stressed or worried. It can be a... 
by Tom Ho | Sep 2, 2021 | Anxiety, Depression
About a year after my mother passed, I was noticing more and more how my father was self-destructing. He was not eating well, wasn’t working out, would avoid social gatherings, and would just hide from the world. Having just been through therapy to address my...