Gateway 2 Counseling Blog
Check out our latest videos as we dive deep into the issues that you care about most!Anxiety in the Digital Age: Managing It with Online Counseling
In today’s fast-paced world, anxiety can sneak up on us. But the good news? Online counseling can be a game-changer in managing it. Let's dive into how it can help. Understanding Anxiety: Anxiety isn't just feeling stressed or worried. It can be a persistent...
Diving into Online Therapy: A Friendly Guide to Its Perks & How It Works
Ever wondered how talking to a therapist through your screen could actually make a difference? Well, you're not alone! Online therapy is like having a heart-to-heart in your favorite coffee shop, but in the comfort of your own space. 1. Super Convenient: Picture this:...
Mastering Emotional Regulation: A Guide for New Parents
Discover the challenges new parents face when it comes to emotional regulation and learn how to navigate them with this comprehensive guide. Understanding Emotional Regulation in New Parents As a new parent, it is important to understand the concept of...
Teaching Resilience: Empowering Young Minds
Learn effective strategies for teaching resilience to young children and empowering them to overcome challenges. Understanding Resilience in Children Resilience is the ability to bounce back from adversity and overcome challenges. It is an essential skill for...
Breaking the Cycle: Cognitive Behavioral Therapy for Depression
Discover how Cognitive Behavioral Therapy can help break the cycle of depression and improve mental health. Understanding Depression and its Impact Depression is a mental health condition that affects millions of people worldwide. It is characterized by...
What to do when someone is suicidal.
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We've always been just a little worried about him, but never to the point that we were worried for his life....
What is talk therapy?
About a year after my mother passed, I was noticing more and more how my father was self-destructing. He was not eating well, wasn't working out, would avoid social gatherings, and would just hide from the world. Having just been through therapy to address my own...
How To Deal With A Pandemic That Won’t End
Early March 2020. We all know where we then. At home. We all remember how we felt. Uneasy, nervous, even scared. And here we are now. Still sending our kids to school with masks on. Will this pandemic ever end??? The truth is that pandemics always end. If you want...
How To Deal With A Political Breakup
Family gatherings can be crazy. There are a lot of people and a lot of opinions. Usually, to keep the peace, while we wait for my Aunt June's roast to be done and keep my mischievous niece Cindy from running away with the blueberry pie, we avoid topics like politics...
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